"Why Women Must Prioritize Skincare After 35 to Avoid Aging Faster?"

Once a woman reaches 35, she often feels that she is aging. Apparently, when I was 34, I didn't perceive myself as so old, but when I turned 30, I suddenly felt that way. Although it's just a one-year difference, women experience significant changes. So, how can women maintain their health after 35?

1. Regular Exercise

At 35, women have entered middle age and may become very busy, either with family responsibilities like raising children or with their careers. Those who are unmarried are often engrossed in work. With little free time, they often feel exhausted and prefer to rest. However, lack of exercise can hinder the body's detoxification process, leading to fat accumulation and weight gain. It is recommended that women dedicate half an hour each day to exercise, regardless of how busy they are after 35. Consistent exercise can help shape the body, eliminate toxins, boost immunity, and resist illnesses.

2. Nutritional Supplementation

The human body requires nutritional support to maintain good health. After 35, the body loses nutrients faster, necessitating timely supplementation. Specifically, collagen, vitamins, and calcium are essential. Collagen benefits the skin, maintaining its elasticity and youthfulness. Calcium is crucial for bone health, and its loss accelerates significantly after 35, making bones more fragile. Inadequate calcium intake can lead to osteoporosis, and even minor falls can result in fractures. It is advisable for women to consume more milk, soy products, and dairy products. If considering calcium supplements, consult a doctor first.

3. Breast Protection

After middle age, breasts gradually sag due to aging, with fat and tissue gradually diminishing. This also increases the risk of breast diseases like mastitis and breast cancer. To safeguard breast health, it's important to protect the chest area. Women should learn breast self-examination, observing and feeling for abnormalities during bathing. If any discomfort arises, seek medical attention for professional assessment.

Skin Care for Middle-Aged Women

1. Proper Cleansing

As women age, skin metabolism slows down, making it easier for dirt to accumulate and accelerate aging. Therefore, thorough cleansing is crucial to maintain skin cleanliness. Women who frequently expose themselves to dusty environments or work in front of computers should pay extra attention to cleaning to prevent dust and radiation particles from accumulating on the skin.

2. Hydration

Both internal organs and skin require hydration. Dehydrated skin becomes dry, potentially damaging the skin barrier and leading to various skin issues. Regular hydration practices like using moisturizing masks, washing the face promptly, and applying moisturizers are effective ways to keep skin hydrated. Try these methods to nourish your skin.