"How Can I Cope with Constant Overthinking?"

Most of the time, our thoughts are under our own control, but under the influence of certain factors, our thoughts can become uncontrollable. For instance, when the brain is stimulated, it tends to wander aimlessly. Constantly indulging in such thoughts can be distressing, as the mind can easily slip into various trains of thought without much notice. Some people hope to find effective solutions to this issue. So, what can we do when our thoughts constantly wander? Let's take a look.

1. Ignore Your Thoughts

We must recognize that wandering thoughts are a normal function of the brain, and therefore, there's no need to dwell on them. By not intentionally paying attention to them, accepting them with equanimity, and telling yourself in a relaxed manner, "It's just thoughts, no big deal!" Over time, as you truly stop taking them seriously and relax your mind, this situation will gradually dissipate.

2. Distract Yourself

When repetitive thoughts persist and refuse to stop, the most important thing is to find a way to distract yourself and break free from the cycle of repetitive thinking. For example, if you find yourself unable to stop thinking about something else, immediately engage in an activity you enjoy or listen to music. By focusing your attention entirely on the activity or music, you may forget the associated scenario and stop thinking about it.

3. Learn to Face Setbacks

Just as the weather has its ups and downs, people experience joys and sorrows. Nothing in life is perfect, leading to the beauty of imperfection and the charm of twists and turns. Therefore, we may encounter obstacles, setbacks, and even unexpected mistakes every day. When we've done our best, we shouldn't be overly demanding of ourselves, as this can only lead to disappointment, failure, and a loss of confidence.

4. Pursue Your Passions

Find something you love and enjoy doing the most. When you're fully immersed in it, your problems tend to fade away.

5. Enrich Your Life

Make your leisure time fulfilling by participating in sports, cultural, and recreational activities, listening to music, dancing, singing, and so on. When you're busy, your mood improves, and you feel lighter. Once you make a habit of enriching your leisure time, your problems will be resolved.

6. Standardize Your Work

Try to make your work procedures and practices standardized. "Proceduralization" refers to following specific steps, while "standardization" involves adhering to certain rules. For example, if you're a bonsai caretaker, design a procedural step-by-step plan for your tasks and follow it. Over time, this will become a habit, reducing the likelihood of errors.