What Should I Do with Cold Hands and Feet in Winter?

Cold hands and feet in winter not only make people feel colder but also indicate poor blood circulation in the body. We must pay attention to the phenomenon of cold hands and feet in winter and find ways to relieve it.

Don't Dress Too Little. It would be too bad if cold hands and feet were caused by "pursuing beauty at the cost of warmth". When winter comes, female friends should pay attention to cold prevention and warmth retention measures, rather than sacrificing temperature for fashion. At this time, special attention should be paid to keeping the limbs and head warm to warm up as soon as possible.

Soak Feet Every Day. Soaking feet at night can help us accelerate blood circulation and dispel cold. If you insist on soaking your feet every night, it is not only beneficial to our sleep but also to keeping warm. In addition, soaking feet with some traditional Chinese medicines that can dispel cold will have a better effect.

Exercise Every Day. If you can get up every morning to exercise, such as jogging or climbing stairs, you can quickly warm up and your hands and feet will no longer be cold. This is because exercise accelerates blood circulation and metabolism. At the end of the day, the whole person will be full of energy and naturally won't feel cold anymore.

Pay Attention to Diet Regulation. Those with cold hands and feet in winter can eat more foods containing vitamin E and B vitamins. Nuts and carrots should also be included. Eating some warm foods can help dilate peripheral blood vessels, which is conducive to storing Yang qi and keeping the whole body warm. If you have a better constitution, you can also eat some spicy foods to promote blood circulation, such as chili peppers and mustard.