Why Is My 20-Year-Old Experiencing Irregular Menstrual Cycle? What Should I Do?

Menstrual irregularities are a relatively common gynecological disease. In young women, menstrual irregularities may be related to excessive dieting. Skipping meals in order to lose weight and consuming too much energy can lead to menstrual irregularities. High academic pressure can also cause menstrual irregularities. Constant mental concentration and stress on the brain nerves are detrimental to physical health and can gradually lead to menstrual irregularities.

1. Emotional Abnormalities Cause Menstrual Disorders: Prolonged mental stress or trauma in women can easily lead to menstrual irregularities. Abnormal menstruation can affect ovarian secretion function and even affect the pituitary and hypothalamus in women. Especially when the ovaries are not effectively regulated for a long time, it can easily lead to menstrual irregularities in women.

2. Stimulation by Cold: Some women often consume cold food or are exposed to cold during menstruation, causing excessive vasoconstriction in the pelvic cavity, resulting in reduced menstrual flow and even amenorrhea in severe cases. Therefore, women should avoid working and living in damp and cold environments to reduce the impact on their physical health and prevent menstrual irregularities.

3. Dieting Causes Menstrual Irregularities: Modern women often strive to be thin, and when they gain weight, they may resort to dieting to lose weight. However, having too little body fat in women can easily lead to menstrual disorders. Prolonged dieting and weight loss can cause insufficient energy in the body, leading to the consumption of a large amount of body fat, which can hinder hormone synthesis and severely cause menstrual irregularities.

For 20-year-old women who experience menstrual irregularities, the following points should be noted:

1. Add foods such as scallions, beans, pumpkins, chestnuts, and oranges to the diet, which can help alleviate menstrual irregularities.

2. Relieve mental stress, as excessive stress is one of the reasons for menstrual irregularities in 20-year-old women. Therefore, women should maintain a pleasant mood to prevent menstrual irregularities.

3. During menstruation, it is important to avoid cold and dampness, such as getting caught in the rain, wading, swimming, etc. Especially, it is crucial to keep the lower body warm and avoid exposure to cold to effectively prevent menstrual irregularities.

4. Consume dishes that have stress-reducing effects, such as bananas, cabbage, potatoes, chocolate, ham, corn, and tomatoes.