How to Calculate and Determine What Is a Normal Body Mass Index (BMI)?

For people with different heights and weights, there will be differences in the normal values of body mass index (BMI). Currently, the main method for calculating BMI is to divide the weight in kilograms by the height in meters, and the resulting value is the BMI. If the BMI of a normal person is much higher than the normal value, it may induce basic diseases such as hypertension and hyperlipidemia. Therefore, it is still necessary to control personal diet and strengthen exercise in daily life.

1. Sit less and stand more. Standing frequently can burn calories effortlessly and easily. Standing burns several times more calories than sitting or lying down. You can stand up while talking on the phone or watching TV, which can make you more energetic while burning calories, effectively preventing obesity.

2. Eat more green foods. Green foods are very helpful for weight loss. Common green foods in life mainly include tender bamboo shoots, spinach, cabbage, and olive oil. These foods have low fat content and are rich in vitamins, which can reduce stress and inhibit fat accumulation.

3. Use small tableware for meals. Small tableware is a simple visual weight loss tool. Using small tableware for meals can help you feel full more easily. Many people feel a sense of satisfaction when they finish eating and the plate is empty. Therefore, the first thing to do to control your diet is to reduce the size of your tableware.

4. Eat snacks smartly. It's not an exaggeration to say that snacks are almost every woman's favorite. Unfortunately, snacks are generally high-calorie foods, and eating too much can lead to weight gain. Prepare some low-calorie "emergency snacks" for yourself, such as small packages of nuts or cut fruits and vegetables, which can satisfy your desire for snacks and reduce calorie intake.