Causes and Treatments for Constant Abdominal Bloating
Constant abdominal bloating and distension may be caused by dietary habits, indigestion, intestinal flora imbalance, chronic constipation, and other reasons, requiring targeted treatments such as dietary adjustments and medication.
1. Dietary Habits: Excessive eating, binge eating, or consuming too many gas-producing foods can increase the burden on the gastrointestinal tract, causing gas to accumulate in the intestines. It is necessary to adjust dietary habits: avoid binge eating and eat in moderation; reduce the intake of gas-producing foods; increase the consumption of foods rich in dietary fiber to promote intestinal motility.
2. Indigestion: When gastric motility is insufficient or digestive enzyme secretion is inadequate, food stays in the gastrointestinal tract for too long without being fully digested and decomposed, leading to gas production. Moderate exercise can promote intestinal motility and help expel gas. Options include walking, jogging, yoga, and other forms of exercise.
3. Intestinal Flora Imbalance: An imbalance in the ratio of beneficial and harmful bacteria in the intestines can lead to decreased intestinal function and excessive gas production from food fermentation in the intestines. Under medical guidance, probiotics or food rich in probiotics, such as yogurt, should be consumed to regulate intestinal flora balance. Meanwhile, avoiding mental stress and anxiety and maintaining a good mindset can help alleviate bloating symptoms.
4. Chronic Constipation: Long-term constipation can lead to the accumulation of large amounts of feces in the intestines, producing gas and causing abdominal bloating. Increase the intake of vegetables and fruits, and use glycerine suppositories for treatment. The causes of constant abdominal bloating and distension are diverse, requiring analysis and treatment based on specific circumstances. If bloating symptoms persist or are accompanied by other discomfort, it is recommended to seek medical attention promptly.
