Why Does My Baby Constantly Turn and Toss in Bed Every Night?

Update Date: 2024-05-20 Source: Network

Some babies may toss and turn during sleep at night, experiencing restless sleep, sweating, and being easily startled. These symptoms may be caused by environmental factors, vitamin D deficiency, hunger, or stomach discomfort.

I. Why does the baby toss and turn during sleep at night?

1. The environment around the baby may make them feel uncomfortable and insecure. Pay attention to whether there is noisy sound around the baby, whether the lighting is too strong, and whether the baby's bed is suitable.

2. During the growth and development stage, the most common reason for a baby to have restless sleep is vitamin D deficiency, which can affect calcium absorption. Babies may experience restless sleep, easy startling, and excessive sweating. Generally, it is recommended to supplement the baby with vitamin D.

3. The baby may be uncomfortable due to hunger before bedtime, indigestion causing colic, intestinal spasms, or bloating. If the baby is hungry, the mother can comfort them by feeding them. If the baby has stomach discomfort, the mother can massage their abdomen clockwise to relieve the discomfort.

II. There are some methods to help babies sleep through the night.

1. During the day, it is important to ensure that the baby participates in appropriate activities.

2. Adjust the baby's sleep schedule, allowing them to sleep less during the day and avoid taking naps too late, especially after 5 pm.

3. Before bedtime, ensure that the baby is fed sufficient milk and promptly change their diaper or pants.

4. Maintain an appropriate indoor temperature, neither too hot nor too cold. A dimly lit environment can help promote the baby's sleep. Additionally, playing soothing music before bedtime can also help the baby fall asleep.