"Are You Aware of How to Properly Combine Nutritious Dinner Options for Pregnant Women?"

Importance of a Healthy Diet During Pregnancy and Nutritious Dinner Recommendations

Maintaining a healthy diet during pregnancy is crucial as it directly influences the fetal development. Therefore, pregnant women must consume nutritious meals, especially for dinner. Below are some recommended nutritious dinner options for pregnant women.

1. Stir-Fried Pig Liver with Tomatoes (or Carrots and Black Fungus, Nutrient-Rich)

Ingredients: 400g pig liver, 2 tomatoes; salt, MSG, sugar, cornstarch, Huadiao wine (a type of Chinese rice wine)
Characteristics: Salty, tender, smooth, and slightly sweet with a hint of sourness.
Preparation: 1) Cut pig liver into irregular quadrilaterals, 3cm wide and 4cm long, season with salt, MSG, and Huadiao wine. Cut tomatoes into 1cm cubes. 2) Heat oil in a wok over low heat. Coat pig liver slices with cornstarch and stir-fry in the oil until no longer pink. Remove and set aside. 3) In the same wok, stir-fry tomatoes over medium heat until the juice thickens. Add the pig liver, stir for a few seconds, then add soy sauce for color. Add a little water, bring to a boil, and reduce heat. Add sugar and MSG, then serve. Nutritional Value: Tomatoes are nutrient-dense and known as a "miracle fruit." Pig liver is rich in protein and iron, making it an excellent food for anemia prevention in children. It also contains high amounts of Vitamin A.

2. Dried Tangerine Peel, Mushroom, and Duck Soup

Ingredients: Duck, mushrooms, dried tangerine peel, lettuce
Characteristics: Nourishes yin, soothes the stomach, regulates qi, smoothens the intestines, and prevents aging.
Benefits: Duck meat is mild and non-heating, high in fat but not greasy. It is rich in protein, fat, iron, potassium, sugar, and has effects of clearing heat, cooling the blood, and promoting health.
Mushrooms: Slightly sweet and cooling, they induce perspiration for measles, detoxify, stimulate appetite, and resolve phlegm. They also lower blood cholesterol and sugar levels.

3. Dongpo Eggplant

Ingredients: 500g tender eggplant, 100g minced pork, 10g wet starch, 750g salad oil, 50g sugar, 5g iodized salt, 4g MSG, 15g soy sauce, 5g cooking wine, 5g chopped scallions and ginger, 100g broth.
Preparation: 1) Wash and peel eggplant, cut into 5cm cubes. Make cross cuts on the surface, 2cm deep. 2) Heat oil in a wok to 6-70% hot, fry eggplant cubes until reddish-brown, drain, and place in a large bowl. 3) Retain a little oil in the wok, add minced pork, stir-fry until it changes color. Add scallions, ginger, soy sauce, salt, MSG, sugar, cooking wine, and broth. Pour over the eggplant, steam for 10 minutes. 4) Transfer eggplant to a plate, thicken the sauce with wet starch, drizzle over the eggplant.

4. Jade Tofu

Ingredients: 250g tofu, 250g lettuce, 15g ginger, 1g MSG, 5g fine salt
Preparation: 1) Wash lettuce, cut into 4cm long pieces. Shred ginger. Cut tofu into 1cm thick slices. 2) Heat oil, stir-fry ginger until fragrant. Add half a bowl of water and lettuce, cover for 2 minutes. Add tofu, MSG, and salt, gently stir a few times.