Where are the Best Areas for Babies to Expose to the Sun?

Appropriate sun exposure is beneficial for babies' health and can promote calcium synthesis. However, not every part of the body can be exposed to the sun randomly when exposing babies to the sun. Babies' skin is delicate, and improper handling may lead to sunburn. It is also important to choose an appropriate time to avoid strong ultraviolet rays. So, what are the best parts of the body for babies to expose to the sun? Firstly, when exposing babies to the sun, their faces, especially their eyes, should not be directly exposed to the sun. Strong sunlight can cause facial dryness and burns, and direct sunlight to the eyes can damage vision. Instead, the best parts to expose are the hands, feet, back, and legs. This can help eliminate coldness, accelerate calcium absorption, and strengthen the bones of the hands and feet. Exposing the back can also eliminate coldness in the spleen and stomach, benefit digestion, and promote the development of the brain.

1. Attention should be paid to the time of sun exposure. Babies can start to expose to the sun outdoors two months after birth. Generally, the time periods from 9 to 10 a.m. and from 4 to 5 p.m. are suitable for sun exposure. Gradually increase the duration from ten minutes to an hour, depending on the weather and season. 2. Babies should not be exposed to the sun on an empty stomach or after taking a bath, which may cause hunger or fatigue and reduce resistance. Bathing before sun exposure is also not conducive to calcium absorption. 3. It is important to avoid allergies to the external environment. Many babies may experience symptoms such as sneezing, watery eyes, and skin itching after going out. This is because there are many factors in the air that can easily cause allergies to babies' skin. Therefore, avoid taking babies to places with a lot of pollen and bacteria.