Why Does Eating Winter Melon Cause Diarrhea?

Diarrhea and Eating Winter Melon

Diarrhea refers to the condition of loose, watery bowel movements. Diarrhea after eating winter melon may be caused by improper consumption methods, excessive consumption, weakness of spleen and stomach, allergies, or gastritis. It is recommended to seek medical attention promptly and follow the doctor's instructions for corresponding improvements or treatments. Details are as follows:

1. Improper Consumption Methods:

If winter melon is not thoroughly cleaned before consumption, it may carry harmful microorganisms or pesticide residues. These contaminants, upon entering the digestive system, can disrupt the balance of the intestinal environment, leading to intestinal flora imbalance and potentially causing diarrhea. Ensure food cleanliness by thoroughly washing vegetables, and use vegetable wash if necessary to remove pesticide residues. Drink moderate amounts of saline water or electrolyte drinks to maintain water-electrolyte balance.

2. Excessive Consumption:

Winter melon is high in dietary fiber, and excessive consumption may overburden the gastrointestinal tract, leading to indigestion and diarrhea. Winter melon has a cold nature, and excessive consumption may cause excessive contraction of gastrointestinal smooth muscles, resulting in diarrhea. Control the intake of winter melon and avoid overconsumption. When consuming winter melon, pay attention to its pairing with other foods to avoid monotony.

3. Weakness of Spleen and Stomach:

Weakness of spleen and stomach reduces the ability to digest and absorb food. Winter melon, being a vegetable rich in dietary fiber, may impose an additional burden on digestion for those with weakened spleen and stomach, leading to diarrhea and other symptoms.适当增加运动量，如散步、慢跑、游泳等，有助于改善脾胃功能。 Consult a doctor about using traditional Chinese medicines that invigorate the spleen and replenish qi, such as Codonopsis pilosula, Atractylodes macrocephala, and Coicis Semen, to enhance spleen and stomach function.

4. Allergies:

An allergic reaction is an excessive response of the body to certain substances, triggering an attack by the immune system. If an individual is allergic to certain components in winter melon, consumption may lead to allergic reactions such as diarrhea, skin rashes, and difficulty breathing. Those allergic to winter melon should avoid consuming it and its products. Under a doctor's guidance, anti-allergic medications such as Ebastine Tablets, Loratadine Tablets, and Acrivastine Tablets can be used for treatment.

5. Gastritis:

Gastritis can increase the sensitivity of the intestine to certain food components, such as the fiber in winter melon, potentially causing diarrhea even at normal consumption levels. Avoid irritating foods like spicy, greasy, excessively hot or cold foods, and opt for easily digestible foods like porridge and noodles. Medications such as Omeprazole Enteric-coated Tablets, Lansoprazole Enteric-coated Tablets, and Famotidine Tablets can be prescribed for use.

Acute gastroenteritis may also cause diarrhea after eating winter melon. In daily life, maintain a healthy diet, adjust sleep habits, and engage in moderate exercise to enhance resistance and prevent the occurrence of uncomfortable symptoms.