What Should I Eat to Gain Weight Quickly?

For naturally thin people, gaining weight can seem truly challenging. In such cases, trying to consume foods that are easy to gain weight from, such as chestnuts, chocolate, and full-fat yogurt, can be helpful. Here are some tips:

Do not underestimate the power of chestnuts. Despite their small size, they are packed with starch and have a very high calorie content. In addition to starch, chestnuts also contain protein, fat, and vitamin B, which are essential for the body. Furthermore, approximately 100 grams of chestnuts contain 24 milligrams of vitamin C, making them significantly higher in calories than tomatoes of the same quantity.

Chocolate is undoubtedly a representative of high-calorie foods, with 20 grams typically containing 110 calories. Although small in size, it packs a punch in terms of calories. Thin people can consider buying more chocolate as a snack as it not only provides the body with the necessary calories but also helps to gain weight by combining excess calories with body fat. Chocolate also has mood-boosting effects, which can contribute to weight gain, promote better sleep, and protect the heart. However, it is important to consume chocolate in moderation as excessive intake can lead to diarrhea and other symptoms.

Yogurt is a very healthy food choice, and 100 grams of full-fat yogurt contains 76 calories. Regular consumption of full-fat yogurt can help to increase weight. Additionally, yogurt can help prevent osteoporosis, lower blood pressure, and enhance immunity. Full-fat yogurt can even help prevent some gynecological diseases.