Why Am I Feeling Weak and Lethargic All Over?
Many people constantly complain of feeling weak and lethargic throughout the day. This issue is普遍 among the population. Some people feel sleepy during early spring, which is known as spring fatigue. But when people lack energy in other normal work situations, can it still be attributed to spring fatigue? Obviously, the reason is more complicated. In fact, there are many reasons for feeling weak and lethargic throughout the day:
1. Lack of Adequate Sleep at Night
With the development of society and changes in interpersonal relationships, people are under great pressure in daily life and have complicated work goals. Inevitably, they have to work overtime every night in order to achieve success in their work. Therefore, they begin to reduce their sleep time at night, resulting in poor sleep and naturally feeling lethargic the next day. Additionally, with the rapid development of high-tech, the intelligent system of mobile phones is irresistible to many people. They often play with their phones until late at night. Such staying up late not only fails to ensure sufficient sleep time but also puts great pressure on their eyesight and physical and mental health. Gamers, in particular, play games late into the night and find it difficult to fall asleep due to excitement.
2. Excessive Mental Burden
In today's developing but declining society, our brains have to process billions of pieces of information every day. If we do not have a smooth mood every day and have many worries in our hearts, we will feel like carrying a heavy burden every day. Over time, we will indeed feel physically and mentally exhausted, leading to poor appetite and sleep, which can压倒 even a healthy body, let alone just feeling lethargic every day.
3. Lack of Exercise
Life lies in movement. This saying tells us to have our own exercise time. If we do not allow ourselves to stretch and exercise every day, our bodies will become weak over time, unable to endure difficulties and with decreasing resistance. Therefore, our bodies will send out warnings, making us feel weak and lethargic every day. Therefore, people who lack exercise will lose many precious things, such as physical and mental health.
4. People with Certain Illnesses
If your body constantly feels weak, it is a warning sign. Many illnesses in our daily life can make you feel tired and weak, such as anemia, tuberculosis, hyperthyroidism, and dehydration. Why do people with anemia feel weak and lethargic? This is because if the body is anemic, the number of red blood cells decreases, resulting in a decrease in hemoglobin concentration that transports carbon dioxide to every part of the body, causing systemic hypoxia. Many parts cannot function normally due to oxygen deficiency, so patients with anemia always feel weak.
