Are There Pros and Cons to Staying in an Air-Conditioned Environment for Extended Periods?
In fact, the disadvantages of using air conditioners for a long time outweigh the advantages.
Affecting sweating: Using air conditioners for a long time can affect the body's sweating function, as it can easily cause pores to suddenly open or close, leading to the loss of the body's automatic sweating function. Sweating is a way of detoxifying, and if the sweating function is abnormal, some toxins and waste in the body may not be able to be excreted, which may cause some diseases and harm.
Decreased immunity: People who use air conditioners for a long time are easily susceptible to upper respiratory infections or lower respiratory infections. This is mainly because there are bacteria, viruses, and other microorganisms in the air. Prolonged use of air conditioners can decrease the body's immunity, making it easier for these bacteria and viruses to invade and cause infections.
Joint redness and swelling: People who frequently use air conditioners are also prone to rheumatic diseases or immune system diseases. For example, joint areas are prone to redness, swelling, heat, and pain. In severe cases, there may even be joint deformation. Therefore, it is generally not recommended to use air conditioners for a long time.
