What foods can help with wound healing?

Wound healing refers to the body's healing process after exposure to external forces, including the complex combination of regeneration of various tissues, proliferation of granulation tissue, and formation of scar tissue, as well as the disruption or defect of skin and other tissues, demonstrating the synergistic effects of various processes. So, what foods should we eat in daily life to help wound healing? Let's see what to eat to aid wound healing.

1. Foods with Vitamin C

Vitamin C can improve wound healing and anti-infectious capabilities. Collagen often needs to be filled in during wound healing after surgery, and the formation of collagen fibers requires the help of vitamin C.

2. Zinc-rich Fruits

During wound healing, one should consume more zinc-rich fruits. Zinc deficiency can reduce the function of fibroblasts, affecting the speed of wound healing. Fruits rich in zinc include apples, peaches, mangoes, olives, plums, etc.

3. Beef

Beef has more protein and less fat than pork. Its amino acid composition is closer to human needs than pork. Lean beef is especially suitable for patients or those who have undergone surgery to repair tissues and replenish lost blood. Additionally, patients with cardiovascular diseases are also more suited to eating beef.

4. Honey

Honey is greatly beneficial to wound healing. Furthermore, honey can be directly applied to the skin or wound, with anti-inflammatory, analgesic, hemostatic, edema-reducing, and wound-healing properties.

5. Kelp

Kelp is rich in protein and carbohydrates. It is also rich in important trace elements such as carotene, riboflavin, thiamine, and nicotinic acid, which are also very helpful for wound healing.