Does eating black plum cause heatiness?

It is recommended to pay attention to the consumption amount of black plums to avoid adverse effects on gastrointestinal tissues. Black plums are common fruits categorized as cool-natured foods. Rich in vitamins C, amino acids, and various other nutrients, consuming black plums in moderation can alleviate heatiness and blood heat in the body, and generally do not cause heatiness. Additionally, eating black plums can supplement the body's nutrition and enhance one's immune capacity to a certain extent. The dietary fiber contained in them can promote gastrointestinal motility and improve symptoms such as abdominal bloating, abdominal pain, and constipation caused by indigestion. If you have an allergic tendency to black plums, it is not recommended to consume them to prevent skin itchiness, rashes, and other symptoms. If you experience gastrointestinal discomfort after eating black plums, you can apply a local hot compress for relief. Alternatively, under the guidance of a doctor, you can take medications such as digestive enzymes tablets, lactobacillus tablets, and compound digestive enzyme capsules, which can promote gastrointestinal motility and accelerate the digestion and absorption of nutrients. In daily life, it is important to keep the abdomen warm and avoid exposure to cold. Meanwhile, one should also maintain a light diet and avoid overeating to prevent malnutrition.