What are the benefits and functions of dried tofu?

The main benefits and effects of dried tofu include supplementing nutrition, lubricating the intestines and alleviating constipation, aiding in weight loss, and improving low estrogen levels. It is important to pay attention to the consumption amount of dried tofu.

1. Supplementing Nutrition

Dried tofu is rich in protein, calcium, and various other nutrients. Eating dried tofu in moderation can supplement the body's nutrition and improve malnutrition to a certain extent.

2. Lubricating the Intestines and Alleviating Constipation

Dried tofu is also rich in dietary fiber. Eating dried tofu can promote gastrointestinal motility, accelerate the digestion and absorption of nutrients, and improve symptoms such as bloating and abdominal pain caused by indigestion.

3. Aiding in Weight Loss

The calorie content of dried tofu is relatively low, with approximately 80 calories in 100 grams. During weight loss, consuming dried tofu can supplement the body's energy without affecting the weight loss effect.

4. Improving Low Estrogen Levels

Dried tofu contains soy isoflavones. Appropriate intake of dried tofu can balance estrogen levels in the body. If women experience menstrual irregularities or low menstrual flow, they can consume dried tofu as an auxiliary treatment.

In addition, dried tofu also has the effect of protecting intestinal flora. If there is a tendency to be allergic to dried tofu, it is not recommended to eat it. After eating dried tofu, you can massage or perform tuina on the abdomen to promote gastrointestinal motility.