What nutrient might someone be lacking if they have a strong desire for spicy food?

A particular craving for spicy food may indicate a deficiency of iron or zinc in the body. It is recommended to actively cooperate with medical professionals for treatment without delaying the condition. Regular picky eating or偏食 in daily life may lead to a deficiency of multiple trace elements in the body.

When iron is deficient in the body, symptoms such as dizziness, pale complexion, and hair thinning may appear. Patients may also exhibit a desire for iron, generally showing an interest in meat and spicy food, resulting in a particular craving for spicy food. Spinach, pig liver, and other foods can be consumed to assist in the management. Additionally, medications such as ferrous succinate tablets, ferrous sulfate tablets, and ferrous lactate tablets can be taken orally as prescribed to replenish iron and improve the condition.

If zinc is deficient in the body, it should be noted that zinc is an essential trace element in the human body. A lack of zinc may affect normal bodily metabolism, and some patients may even develop pica, leading to a change in taste preferences, often manifesting as a desire for spicy or excessively sour foods. Adjustments can be made to the diet. Additionally, medications such as zinc gluconate oral solution, lysine zinc granules, and licorice zinc granules can be taken orally as prescribed to replenish zinc and improve discomfort caused by zinc deficiency to a certain extent.