Is it safe to consume lycopene over a long period of time?

Lycopene belongs to a relatively common type of carotenoid and is also a natural pigment that cannot be synthesized by the body itself. Regular consumption of lycopene can scavenge oxygen free radicals in the skin and, to a certain extent, protect the skin, benefiting it in certain ways. Additionally, long-term consumption of lycopene can increase the flexibility of blood vessels, aid in the protection of cardiovascular health, and even reduce the incidence of cardiovascular diseases. If one's own immunity is relatively low, lycopene can be consumed appropriately at this time to improve it, aiding in enhancing one's own immunity and benefiting the body to a certain extent. However, lycopene cannot be taken as a substitute for medication and can only be obtained from food. In daily life, attention should be paid to healthy eating habits, including consuming foods rich in vitamins such as oranges and passion fruits, as well as easily digestible foods like yam porridge and pumpkin porridge, to supplement the body with necessary nutrients. Furthermore, it is necessary to actively engage in physical exercise, such as practicing tai chi and outdoor walking, which can accelerate blood circulation in the body and also aid in enhancing immunity.