Is the head of a soft-shelled turtle edible?

However, attention should be paid to the consumption amount to avoid adverse effects on gastrointestinal tissues. The nutritional value of soft-shelled turtle head is relatively high, containing various nutrients such as protein, amino acids, and vitamins. Eating an appropriate amount of soft-shelled turtle head regularly can supplement the body's nutrition, enhance its immune capacity to a certain extent, and promote body metabolism, generally without causing too much impact on one's health. Additionally, soft-shelled turtle head has the effect of clearing heat and detoxifying the body. If there are symptoms of excessive internal heat or blood heat, eating an appropriate amount of soft-shelled turtle head can also assist in regulation. Consuming an excessive amount of soft-shelled turtle head at one time may increase the burden on the gastrointestinal tract, even accompanied by symptoms such as bloating and abdominal pain, so attention should be paid to the consumption amount. If indigestion occurs after eating soft-shelled turtle head, medications such as Digestive Tablets, Lactobacillus Tablets, and Compound Digestive Enzyme Capsules can be taken orally as prescribed by a doctor to promote gastrointestinal motility and accelerate the digestion and absorption of nutrients.

In daily life, it is important to maintain a good lifestyle with balanced dietary intake, avoiding frequent picky eating or偏食(partial eating, which can be translated as an aspect of picky eating in English context). At the same time, appropriate exercise can be done according to one's actual condition after meals.