"What are some effective ways to deal with insomnia?"

Treatment for Insomnia

Patients suffering from insomnia can alleviate their symptoms through general treatments such as adjusting sleep habits, relaxing the mind, and engaging in appropriate exercise. If these measures prove ineffective, medication under medical supervision may be necessary.

I. General Treatments

1. Adjust Sleep Habits: It is recommended to establish a regular sleep-wake cycle, going to bed and waking up at consistent times to avoid staying up late. Drinking a warm glass of milk or soaking feet before bedtime can promote blood circulation and aid in falling asleep.

2. Relax the Mind: Maintaining a positive and optimistic mindset is crucial. Avoid putting undue pressure on oneself, as this can disrupt normal sleep quality. Listening to soothing music can also help alleviate symptoms.

3. Appropriate Exercise: Engage in physical activities suited to one's condition, such as jogging or practicing Tai Chi, to enhance physical fitness and, to a certain extent, improve sleep quality.

II. Medication

If insomnia is severe and significantly impacts daily life and work, medication such as Estazolam Tablets or Alprazolam Tablets, which are sedative-hypnotics, may be prescribed by a doctor to aid sleep. Additionally, it is important to maintain a balanced diet, favoring light and easily digestible foods like millet porridge and pumpkin porridge.

Furthermore, complementary treatments like acupuncture at specific acupoints can be considered. Should any significant discomfort arise during this period, prompt medical attention is necessary to prevent condition deterioration.