"What Are the Top 3 Soup Recipes for Nourishing Your Stomach in Winter?"
Winter is the Best Time to Nourish the Stomach
During this season, consuming soup can aid in digestion and strengthen the stomach. To achieve optimal stomach nourishment, incorporating fish, ginseng, and astragalus into your winter diet is highly recommended. These ingredients are particularly effective. Here are some specific soup recipes:
Winter Stomach Nourishing Soup 1: Ginseng and Astragalus Chicken Soup with Monkey Head Mushrooms
Ingredients: Monkey head mushrooms, astragalus, hen, codonopsis pilosula (dangshen), red dates.
Preparation: Wash and cut the hen into pieces. Place the hen and other prepared herbs into a pot and simmer until the hen is tender. Add seasonings to taste.
Benefits: This recipe effectively tonifies qi, strengthens the spleen, and nourishes the stomach. It is beneficial for various stomach ailments and promotes overall health and vitality. The hen nourishes the spleen and stomach, and tonifies the five internal organs. Monkey head mushrooms enhance digestion and are effective in treating various digestive issues and stomach problems. Astragalus fortifies the body's constitution and promotes blood production. Codonopsis pilosula and red dates enrich the blood. Combining these ingredients in soup nourishes the body well during winter.
Winter Stomach Nourishing Soup 2: Papaya Grass Carp Soup
Ingredients: Papaya, grass carp.
Preparation: Slaughter a fresh grass carp, peel the papaya, and cut it into chunks. Place both ingredients in a pot and simmer until the soup turns milky white.
Benefits: This soup not only nourishes the body but also promotes digestion, effectively treating food stagnation and bloating. Papaya contains abundant papain, which enhances digestion and treats various gastrointestinal disorders. Grass carp is warm in nature, and traditional Chinese medicine believes it warms the stomach and treats food stagnation.
Winter Stomach Nourishing Soup 3: Astragalus Pig Stomach Soup with Amomum Cardamomum
Ingredients: Amomum cardamomum (sharen), pig stomach, astragalus.
Preparation: Clean all ingredients thoroughly and simmer them in a pot until the pig stomach is tender. Add a pinch of salt to taste.
Benefits: This soup has excellent digestive and appetizing effects, effectively treating various gastrointestinal diseases. Amomum cardamomum harmonizes qi and stomach function, aids digestion, and promotes intestinal motility. Pig stomach nourishes the spleen and stomach.
