Calcium supplementation should include dairy products, fish, soy products, seafood, fruits and vegetables, and animal bones, etc. These foods contain relatively high calcium content, and their effect on calcium supplementation is excellent, especially dairy products. For example, milk has a very good effect on calcium supplementation. Of course, eating fruits and vegetables, and eating fish meat properly, can also help with calcium supplementation.
1. Dairy products are the best choice for calcium supplementation. Milk and dairy products are the best source of calcium, not only because they are rich in calcium but also because their absorption rate is high. Dairy products are a good source of calcium supplementation.
2. Egg yolks and fish are high in calcium, as well as loach, clams, snails, and shrimp shells.
3. The calcium content in plant foods is high in soy products and hard nuts (such as peanuts and walnuts).
4. Seafood is also rich in calcium, such as shrimp shells, shrimp, kelp, and laver. Fish and meat floss made from fish bones are also good sources of calcium.
5. Vegetables such as lily flowers, radishes, mushrooms, and black fungus are high in calcium content.
6. Animal bones, such as pork and chicken bones, contain high levels of calcium but are difficult to dissolve in water. Therefore, people often use bone broth to feed babies. However, this does not actually provide much calcium unless vinegar is added to the bone broth during cooking, which can help dissolve a small amount of calcium into the broth and have a calcium-supplementing effect.
