Why Does My Face Always Get Hot and Red?

There are many reasons why the face often feels hot and especially red, such as fever and flu, dietary factors, rapid local blood circulation, and so on, which may cause such symptoms. When this happens, it is necessary to understand the specific reasons, pay attention to diet, use anti-allergy drugs promptly if allergies occur, and also pay attention to sun protection and skin care.

The face often feels red and hot, which is a sign of internal heat or embarrassment. Heat from a fever or flu, or eating spicy food, can both cause the face to turn red. Redness of the face is also a sign of local blood congestion. If you don't know the reason, you should get checked. If you feel your body is hot, you should also measure your temperature. If you have internal heat, try to avoid spicy foods and eat bitter gourd, mung beans, Chinese cabbage, bananas, figs, and pears, etc.

1. Avoid using corticosteroid ointments excessively for local skin allergies.

2. Open windows frequently to ventilate the air and reduce闷hot and irritating skin.

3. Avoid using cosmetics containing heavy metals to prevent pigmentation and toxin accumulation on the skin surface.

4. Avoid laser beauty treatments that may damage the skin's stratum corneum.

5. Regularly massage the face to promote blood flow, which helps strengthen the elasticity of the capillary walls. Pay attention to hydrating and moisturizing the skin daily to prevent dryness and peeling. Wash your face with lukewarm water (not too hot) once in the morning and once in the evening!