How to Relieve Stomach Discomfort After Eating Leeks?

Leeks are a very common vegetable in daily life. They are not only delicious but also nutritious, making them popular among many people. Like garlic, raw leeks have a strong stimulating effect, and eating too much can lead to gastrointestinal discomfort. However, cooking them eliminates this problem. When symptoms of gastric discomfort arise, people often seek methods to alleviate them. So, how can we relieve gastric discomfort caused by eating leeks? Let's take a look.

1. You can take some Domperidone (also known as Motilium or Weideling) or Jianwei Xiaoshi Pian to relieve your symptoms. Every morning, take a spoonful of honey on an empty stomach or mix it into a cup of warm water. This method has a good effect on lubricating the intestines and relieving constipation. Avoid eating spicy, sour, and other stimulating foods. This will help ease your symptoms.

2. It is recommended to use traditional Chinese herbs such as black vitriol, black dates, walnut kernels, gardenia, angelica, amomum, magnolia bark, sparganium, pangolin scales, malt, superior turtle shell, inferior turtle shell, safflower, hainanchen, iron bile powder, propolis, honey, and beeswax for rapid healing.

3. This condition is often caused by excessive gastric acid secretion, mainly seen in patients with peptic ulcers or gastritis. It is best to undergo a gastroscope examination. Meals should be regular, avoiding overeating and irregular eating habits. Consume easy-to-digest foods and avoid cold, hard, spicy, sour, sweet, and stimulating foods, as well as alcohol and tobacco. Avoid carbonated drinks, coffee, and strong tea. Stay warm and avoid getting chilled. Apply heat to the stomach.

4. Leeks have certain aphrodisiac properties and are considered a hot vegetable. They contain sulfur compounds. On the other hand, cola and other carbonated drinks contain a large amount of carbon dioxide. The combination of carbonic acid and sulfur compounds can have negative effects on the body. Therefore, it is not advisable to drink carbonated drinks immediately after eating leeks. The best way to deal with such symptoms is to drink plenty of water to dilute them. If symptoms persist, vomiting may be necessary. In severe cases, seek medical attention.

1. People with yin deficiency and excessive internal heat should avoid eating leeks. Leeks have a pungent taste and warm nature, which can agitate internal heat and damage yin essence. Consuming leeks may exacerbate symptoms and be harmful to their health.

2. It is not advisable to eat too much leek in summer. Leeks in summer tend to be older and contain more fiber, making them difficult to digest and absorb. Additionally, people's gastrointestinal function is weakened in summer. Eating too much leek at this time can cause bloating, abdominal pain, or diarrhea. Therefore, it is best to avoid eating excessive amounts of leek in summer.

3. Leeks should not be overheated when cooking. They contain a large amount of vitamins, which can be significantly lost after high-temperature cooking, resulting in the destruction of their nutritional value. Therefore, when cooking leeks, they should be heated appropriately and not exposed to high temperatures for extended periods.