Why Does My Face Always Turn Red?

Blushing is actually a normal physiological phenomenon. It occurs when we are tense, shy, or experiencing some other emotions. Even many people blush after drinking alcohol or arguing with others. Physiological blushing does not have any impact on our bodies as long as we pay attention to our emotions and do not become overly excited. However, if blushing is caused by external factors, it is best to seek medical treatment.

People with poor psychological qualities who care about others' opinions often experience tension or excitement when interacting with unfamiliar or important people. This reflexively stimulates the sympathetic nervous system, increasing the secretion of catecholamines such as norepinephrine, which leads to accelerated heartbeat and dilation of capillaries, manifesting as blushing.

The mechanism of blushing involves adrenaline, which causes blood vessels to dilate (known as vasodilation), increasing blood flow and oxygen delivery. This is why the face turns red. The blood vessels on the face respond to signals from chemical messengers like adenosine cyclase, allowing adrenaline to prevail. Eventually, the veins on the face dilate, allowing more blood to flow through the vessels, resulting in a reddened appearance that signals embarrassment to others. In other words, adrenaline causes increased local blood flow to the cheeks.

To overcome blushing, it is important to adopt an attitude of acceptance and allow blushing to occur without resisting, suppressing, or concealing it. Avoid feeling anxious or distressed about blushing, which can help eliminate the tension and worry that perpetuate the problem. Additionally, confidence-building exercises can be beneficial. People who blush easily tend to lack self-confidence and have feelings of inferiority. Therefore, strengthening self-confidence and overcoming feelings of inferiority can be effective strategies.

Changing your mindset by focusing on your strengths and comparing them to others' weaknesses, rather than fixating on your shortcomings, can gradually alter your perception of yourself. Simultaneously, redirecting your attention to activities that interest you and showcase your talents can further boost your confidence. Starting with small, manageable tasks and building success upon success can gradually strengthen your self-confidence.