What Are the Taboos for Postpartum Recovery after Cesarean Section During Summer?

Summer is generally a time of high temperatures. Mothers who are recuperating after childbirth during this season tend to sweat a lot, making it a challenging period. It is important to immediately wipe away any sweat to prevent chills. Vigorous exercise should be avoided, but gentle activities are recommended. It is also crucial to rest well. Proper dietary intake with balanced nutrition is essential for recovery.

There are certain taboos to be observed during summer recuperation after cesarean delivery. Let's explore these:

Firstly, while avoiding drafts, it is also important to eliminate sweat. Summers are generally hot, and mothers recuperating after childbirth are prone to excessive sweating. In such cases, it is essential to use a dry towel to wipe away sweat promptly as sweat pores are open and vulnerable to cold air and bacteria. Therefore, it is necessary to eliminate sweat and avoid drafts during this period.

Secondly, mothers should minimize vigorous activities and prioritize rest. Postpartum, mothers tend to be very fatigued, and excessive activity may lead to internal organ sagging.

Thirdly, hygiene and cleanliness are paramount in summer. The hot weather promotes the growth of bacteria, so it is crucial to maintain good hygiene. Daily cleaning of the external genitalia is essential to prevent infections and gynecological inflammation. Proper wound care after cesarean delivery is also crucial.

Fourthly, dietary intake should be carefully considered. Despite the heat, mothers should avoid cold and raw foods like watermelon and chilled desserts, which can be harmful to the digestive system. Ice cream and frozen fruits are also not recommended for recovery.

Fifthly, indoor ventilation is essential in summer. Windows and doors should not be tightly closed during recuperation. Regular ventilation is necessary to maintain fresh indoor air. To prevent mothers from getting chilled during ventilation, non-convective methods can be adopted, such as opening all windows when outdoors.

Lastly, it is important for cesarean delivery mothers to consume plenty of water during recuperation. This not only helps prevent constipation but also facilitates lactation.