How to Accelerate Cervical Dilation After Labor Pains?
When a woman is pregnant and ready to give birth, it is beneficial for the delivery if the cervix dilates quickly. There are some methods that pregnant women can use to accelerate cervical dilatation after labor pains, such as stimulating the breasts and walking more. During labor pains, pregnant women should not stay in bed all the time. During the intervals of labor pains, with the help of family members and midwives, they can walk appropriately, which is conducive to the rapid dilation of the cervix. How to accelerate cervical dilatation after labor pains? Let's take a look.
Firstly, stimulating the breasts. Pregnant women can stimulate their nipples under the advice of doctors, as stimulating the nipples can strengthen uterine contractions.
Secondly, walking more. Although there will be uterine contractions during labor, it is still recommended not to stay in bed all the time. During the intervals of labor pains, with the help of family members or midwives, walking back and forth can also promote the dilation of the cervix. It should be noted that the speed should be slow to conserve energy.
Thirdly, squatting. Before childbirth, if there is no amniotic fluid leakage, appropriate exercise can be performed to promote cervical dilation. You can hold the bed railing and squat up and down, squat for a while, stand up and squat again, and it will open quickly. You can also walk or climb stairs with the accompaniment of family members, take a break when it hurts, and continue walking when it doesn't hurt. These exercises can help the fetal head descend and the cervix open.
Fourthly, relaxing the mood. Pregnant women should remain calm, relax their emotions, avoid tension, and try to distract their attention. The simplest example is clenching your fist, making your palm hard, then loosening your fist, making your palm soft. Similarly, keeping a pleasant mood and relaxing your body will make it easier for the cervix to open. Nervous emotions are not beneficial for childbirth, and pregnant women should face childbirth with a relaxed mindset.
Fifthly, deep breathing. Pregnant women should learn to breathe deeply before childbirth. Slowly inhale through your nose and exhale slowly through your mouth to maintain a balance of oxygen and carbon dioxide in your body. Focus your attention on controlling your breathing, which can help divert pain, relax muscles, relieve tension, and promote cervical dilation, thereby accelerating the delivery process and ensuring a smooth birth for the baby.
Lastly, drinking honey water. When uterine contractions occur every minute, you can drink a large cup of honey water with a 1:1 concentration, which can be helpful for cervical dilation.
