What Are the Foods That Clear Heat and Lubricate the Lungs?

There are many foods that can clear heat and moisturize the lungs, such as white fungus, black fungus, almonds, loquats, pears, lilies, radix adenophorae, radix glehniae, radix asparagi, radix ophiopogonis, and so on. These foods all have the effect of clearing heat and moisturizing the lungs, which can alleviate the state of lung heat and lung yin deficiency. They are rich in various vitamins and mineral components, which can strengthen the lung function of the human body and benefit the health of the respiratory tract.

1. The lungs are the respiratory organs of the human body, and their main function is gas exchange. Through breathing in oxygen from the air, it enters the venous blood through blood-gas exchange and eliminates carbon dioxide in the venous blood.

2. Besides respiratory function, the lungs also regulate human blood circulation and the rise and fall of body qi. Therefore, the function of the lungs is closely related to respiration, blood vessels, and blood metabolism.

In traditional Chinese medicine, it is generally believed that white foods can enter the lung meridian and have a certain replenishing effect on lung qi. For example, white radish, Chinese yam, wax gourd, and Chinese cabbage are all beneficial to the lungs. At the same time, pork lung stewed with radish can also achieve the effect of clearing and moisturizing the lungs and replenishing lung qi.

For fruits, loquats or other types of pears, especially white pears, can also moisturize the lungs and are beneficial to the lungs. Therefore, it is recommended to consume more of these foods regularly.