"Discover the Ultimate Beauty & Skin Nourishing Recipes: How to Eat Your Way to Radiant, Fair Skin?"

Transforming into a "Fair-Skinned" Beauty with the Right Beauty Recipes

Do you often find yourself feeling frustrated, even envious, when you see women with flawless, pale skin? The truth is, with the right beauty and nourishment methods, you too can achieve that "white" beauty status. Among the myriad of beauty regimens, diet is a crucial aspect to focus on. Let's delve into four recommended beauty recipes that can help women attain a soft, fair complexion.

Beauty Recipe 1: Lotus Seed and Coix Seed Porridge

Ingredients: 30g lotus seeds, 30g gorgon fruit, 50g coix seeds, 10g longan pulp, and adjustable amounts of honey.

Preparation: 1. Soak the lotus seeds, gorgon fruit, and coix seeds in water for half an hour before cooking. 2. Place the longan pulp in a pot and simmer until tender. Finally, add honey to taste based on personal preference.

Benefits: Smoothens wrinkles, removes spots, whitens, and nourishes the skin.

Beauty Recipe 2: Lotus Seed Whitening Cake

Ingredients: 50g each of white lotus seeds, white hyacinth beans, white poria cocos, and Chinese yam, 15g white chrysanthemum, 250g flour, and adjustable amounts of sugar.

Preparation: 1. Grind the white lotus seeds, white hyacinth beans, white poria cocos, Chinese yam, and white chrysanthemum into powder and mix with flour, adding water to form a dough. 2. Shape into diamond-shaped pieces and steam for 30 minutes in a steamer.

Benefits: Strengthens the spleen, nourishes Qi, dispels wind, and soothes the liver. The ingredients like hyacinth beans, poria cocos, and Chinese yam nourish the spleen and yin, promote diuresis and Qi, lotus seeds clear the stomach, and chrysanthemum clears the liver and dispels wind, collectively nourishing the skin and promoting whiteness.

Beauty Recipe 3: Korean Soybean Sprout Soup

Ingredients: 50g soybean sprouts, one clove of garlic, and one section of scallion.

Preparation: 1. Rinse the soybean sprouts and mince the garlic and scallion. 2. Boil water in a pot, add the sprouts, and cook until the water boils again. Then, add the garlic and cook for 5 minutes. Lastly, add the scallion, salt, and sesame oil.

Benefits: Consuming this soup continuously for a month can effectively remove dark spots, prevent melanin production, and aid in skin whitening and repair after sun exposure.

Beauty Recipe 4: Jadeite Goji Berry and Jade Bamboo Tofu

Ingredients: 12g goji berries, 10g jade bamboo (yu zhu), 400g flowering cabbage hearts, 250g soft tofu.

Preparation: 1. Trim and wash the flowering cabbage hearts, making a cross-shaped incision with a knife. 2. Cut the tofu into 6cm cubes. 3. Boil 1000ml of water, add the tofu cubes, and cook with 3g of salt for 3 minutes before removing. 4. Heat a small amount of vegetable oil in a pan. When the oil is 50% hot, stir-fry the flowering cabbage hearts briefly, add 2g of salt and cook for 5 minutes. Arrange the cabbage leaves facing outwards on a plate. 5. In the same pan, add clear soup, goji berries, and jade bamboo, and cook for 6 minutes. Then, add the tofu, salt, and MSG, cook for 3 more minutes, thicken with wet starch, and serve on a plate.

Benefits: Nourishes the skin, liver, and stomach. Goji berries nourish the blood and liver, jade bamboo nourishes yin and promotes fluid production, flowering cabbage hearts contain vitamin C and chlorophyll, and tofu is a high-protein, low-fat, low-cholesterol food. This dish is vibrant, tender, delicious, and nutritious, containing various vitamins that can whiten the skin and aid in weight