What Causes Insomnia Due to Neurasthenia in Men?

Male Neurosis and Insomnia Causes and Solutions

Male neurosis and insomnia may stem from various factors such as improper diet, environmental issues, yin deficiency and excessive internal heat, qi and blood deficiency, or prolonged illness leading to weakness. It is advisable to seek medical attention promptly and follow the doctor's advice for improvement or treatment measures. Details are as follows:

1. Improper Diet

Frequent consumption of stimulating beverages like coffee or strong tea before bedtime can disrupt the autonomic nervous system, often resulting in insomnia. It is recommended to avoid such drinks before sleep and instead opt for warm milk, which can aid in improving sleep quality.

2. Environmental Factors

Noisy surroundings or excessive light can hinder normal sleep, leading to insomnia. Maintaining a peaceful sleep environment is crucial, utilizing blackout curtains, eye masks, or earplugs to enhance sleep quality.

3. Yin Deficiency and Excessive Internal Heat

Regular late-night activities can cause yin deficiency, manifested as insomnia, irritability, and a sense of heat in the chest, palms, and soles. Rest, avoiding overexertion, and, if necessary, medications like Zhibai Dihuang Pills, Qiju Dihuang Pills, or Liuwei Dihuang Pills under medical guidance can alleviate symptoms.

4. Qi and Blood Deficiency

Irregular eating habits often lead to qi and blood deficiency, causing symptoms like dizziness, insomnia, and forgetfulness. Consuming nourishing foods like donkey-hide gelatin or red dates can supplement the body's needs. In severe cases, medications like Renshen Yangrong Pills, Shiquan Dabu Pills, or Qixue Shuangbu Pills may be prescribed to tonify qi and blood.

5. Prolonged Illness and Weakness

Prolonged illness can deplete qi and blood, manifesting as lethargy, insomnia with dreams, and fatigue. Engaging in outdoor activities like playing badminton or taking walks can promote blood circulation and strengthen the body, thereby alleviating symptoms.

Other potential causes include excessive liver fire, emphasizing the importance of maintaining good sleeping habits, ensuring at least 8 hours of sleep per night, and avoiding excessive mental stress.