How to Restore Vascular Elasticity?

If the elasticity of human blood vessels decreases, it may lead to arteriosclerosis and cerebral infarction. After the elasticity of blood vessels decreases, it can be adjusted and treated by adjusting personal diet and taking corresponding drugs. At the same time, it is also necessary to regularly observe your blood pressure, because for people with decreased vascular elasticity, the probability of hypertension and hyperlipidemia is relatively high. Here are some suggestions:

1. Steamed Notoginseng

First, you can often use steamed Notoginseng to make tea. Those who pay attention to health usually know this ingredient, which has good effects on promoting blood circulation and removing blood stasis. It can well dredge the qi and blood in the human body and maintain the health of blood vessels. In the past, people often used Notoginseng as a medicine for bruises and injuries to help reduce swelling and pain externally. However, later it was found that drinking Notoginseng tea has many benefits for the human body and can well restore the elasticity of blood vessels.

2. Adjusting Diet

Secondly, the increase and hardening of plaques in human blood vessels are actually related to daily dietary habits. To improve this situation, attention should be paid to adjusting the diet. Avoid high-fat and greasy foods to prevent elevated blood lipids. It is recommended to eat more fresh vegetables and whole grains, such as broccoli, agaric, sweet potatoes, tomatoes, and cucumbers, which are rich in fiber and can help eliminate excess fat in the body and maintain better vascular health.

3. Paying Attention to Blood Pressure

As people age, their blood vessels tend to harden. It is important to pay attention to and observe changes in blood pressure. If you find that your blood pressure exceeds 140mmhg or 90mmhg, you should maintain a light diet to avoid an increase in blood pressure and affect the health of your blood vessels.