The correct way to lose weight is to maintain a healthy lifestyle and eliminate bad habits. Therefore, diet is very important, and you should avoid eating chocolate cookies, croissants, preserved beancurd sticks, instant noodles, etc. during weight loss.
1. Chocolate cookies contain approximately 300 calories per 6 pieces. Assuming you eat 6 pieces a day, you will gain at least about 14 kilograms in half a year. Since many people eat other foods after eating cookies, the calories consumed in a day are not only from the cookies. Additionally, eating cookies can easily cause dry mouth, and many people like to drink cola with cookies. A small can of cola contains approximately 168 calories, which can lead to faster weight gain.
2. Croissants contain a large amount of saturated fat and calories due to the addition of large amounts of shortening and butter during production. A croissant weighing approximately 100g contains about 375 calories and requires about one and a half hours of walking to burn off. It also contains approximately 14g of fat. Therefore, it is recommended to avoid eating croissants during weight loss, and choose fruits with lower calories when feeling hungry.
3. Preserved beancurd sticks, also known as preserved beancurd skin, are a type of bean product. 100g of preserved beancurd sticks contain approximately 459 calories, and it takes an hour of climbing stairs to burn off the calories after consumption. Therefore, it is best for those who want to lose weight to avoid eating them.
4. Instant noodles contain approximately 400 calories per packet, which is equivalent to the calories in 2 bowls of rice. It takes about 1 hour of jogging to burn off the calories, so it is not suitable for weight loss groups to eat instant noodles.
