What Are the Soup Recipes for Removing Dampness?

People with excessive dampness may experience symptoms such as dizziness, a heavy feeling in the head, general fatigue, excessive dreaming, and poor sleep quality. They can expel dampness through dietary therapy and other methods. Eliminating dampness from the body requires a lengthy process, and the following soups can help.

1. Sishen Soup

Sishen Soup is a dietary recipe for strengthening the spleen and removing dampness. The "four gods" refer to: Coix seed, lotus seed, Chinese yam, and Tuckahoe. The soup contains Tuckahoe to dispel dampness, as well as Coix seed to clear heat. Coix seed can also convert moisture into body fluids. Additionally, Chinese yam and lotus seed can tonify deficiencies and regulate water metabolism, achieving the effect of calming the nerves, making moisture no longer harmful, and overall regulating the body to achieve health. Note: The proportion of the four ingredients is 1:1:1:1, approximately 20 grams each.

2. Sando Soup

Sando Soup consists of "three beans": mung beans, small red beans, and black beans. Mung beans in the soup can clear heat and relieve summer heat, small red beans can clear heat and remove dampness, and black beans can also treat colds. It is best to drink it during the hottest days of summer. Sando Soup can treat various childhood illnesses, such as high fever and convulsions or those caused by extreme heat. Note: The proportion of the three ingredients is 1:1:1, approximately 20 grams each.

3. Winter Melon Soup

Regularly drinking Winter Melon Soup can remove dampness, clear heat, and promote the excretion of excess water from the body. Regular consumption of Winter Melon Soup can also promote digestion and relieve edema in the lower limbs. People with excessive dampness can drink Winter Melon Soup regularly in the morning, which can not only promote health but also help to expel dampness. Although drinking these three soups can help, it is also crucial to adopt a healthy and regular lifestyle to completely eliminate dampness. Regular exercise, such as jogging or playing badminton, can promote sweating and detoxification. It is also important to maintain good habits, avoid spicy and greasy foods, and ensure a dry environment. A good lifestyle and healthy habits are essential to alleviate the problem of excessive dampness.