What are the Nutritional Values of Cheerries?

Cherry is a particularly popular fruit that many people enjoy eating. It provides various nutrients essential for the human body. However, it is crucial to consume cherries in moderation as excessive intake may lead to acute poisoning and cause heatiness. It is recommended to eat about 10 cherries each time and consume 30 to 40 cherries daily.

1. Cherries contain carotenoids, precursors of vitamin A, which can help improve vision, especially night vision, and effectively alleviate visual fatigue.

2. They are also rich in vitamin C, which plays a significant role in promoting the production of immune substances and boosting the immune system.

3. Additionally, cherries can enhance appetite due to their rich content of organic acids, which stimulate the secretion of digestive juices in the intestines, promoting digestion.

Cherries have a warm nature and contain high levels of sugar and plant acids, making them nutritionally rich. However, excessive consumption can lead to various symptoms.

For individuals with chronic heat-related illnesses or asthma, especially children, eating too many cherries can cause fever, tuberculosis, chronic bronchitis, and bronchiectasis. Furthermore, cherries contain iron and a certain amount of cyanide, and excessive intake can lead to iron poisoning or hydroxide poisoning.

Moreover, for individuals with strong liver fire, eating too many cherries can exacerbate their heatiness symptoms. If they consume foods rich in crude fiber, it may lead to severe loss of body fluids, resulting in constipation.

Due to their rich nutritional content, cherries are not suitable for excessive consumption. Eating too many cherries can lead to acute poisoning and heatiness. It is recommended to consume about 10 cherries each time and limit the intake to 30 to 40 cherries per day.