Who Should Avoid Drinking Yogurt? Who Shouldnt Consume Soy Milk?

Update Date: 2024-06-19 Source: Network

Although yogurt and soy milk are both good beverages that can bring different benefits to the body when consumed correctly and moderately, there are certain groups of people, such as diabetics, patients with atherosclerosis, those with gastrointestinal issues, individuals with unhealthy teeth, and the elderly, who are not suitable for drinking yogurt. Similarly, people with poor gastrointestinal health or gout symptoms should avoid drinking soy milk.

I. Groups Unsuitable for Drinking Yogurt

1. Diabetics: Medical research indicates that diabetics are not suitable for drinking yogurt as the ingredients in yogurt can often exacerbate their condition.

2. Atherosclerosis patients: The same principle applies here, except that atherosclerosis patients have more dietary restrictions, and yogurt is one of them.

3. Gastrointestinal patients: Yogurt has a strong acidic nature, which can cause significant wear and tear on the gastrointestinal tract.

4. Individuals with unhealthy teeth: Studies have shown that yogurt contains elements that are harmful to teeth. If yogurt is consumed without brushing teeth afterwards, it can lead to tooth decay.

5. The elderly: The elderly have many dietary restrictions, and yogurt should not be consumed excessively. If milk is desired, it is recommended to choose milk specifically designed for the elderly.

II. Groups Unsuitable for Drinking Soy Milk

1. People with poor gastrointestinal health: Those with poor gastrointestinal health, such as those with indigestion, hiccups, or poor kidney function, should consume soy milk sparingly. Soy milk can produce gas under the action of enzymes, so it is best avoided by those with bloating or diarrhea. Additionally, individuals with acute or chronic superficial gastritis should avoid soy products as they may stimulate excessive gastric acid secretion, worsening their condition or causing gastrointestinal bloating.

2. People with gout symptoms: Gout is a disease caused by impaired purine metabolism, and soybeans are rich in purines. Since soy milk is made from ground soybeans, gout patients should minimize their consumption of soy milk.