Is It Good to Regularly Consume Herbal Tea?

Generally speaking, frequently drinking herbal tea is not good for the body, and it is necessary to pay attention to daily care to avoid obvious discomfort symptoms. Herbal tea is a kind of cooling beverage. Drinking herbal tea in moderation can accelerate blood circulation in the body and promote urine excretion, which is beneficial to the body. However, if you frequently drink herbal tea, it may introduce too much coldness into the body, and it may also increase the burden on the gastrointestinal tract, inducing symptoms such as abdominal cramps, diarrhea, and loss of appetite. If your physical condition is weak, drinking herbal tea for a long time may reduce your immunity, making you more vulnerable to bacterial or viral invasion, leading to diseases such as upper respiratory infection, intestinal infection, and urinary system infection. In addition, since herbal tea contains a certain amount of tea polyphenols, frequent drinking of herbal tea may stimulate the sympathetic nervous system, leading to symptoms such as insomnia and excessive dreaming, which may also reduce the quality of life to a certain extent. In daily life, it is necessary to pay attention to healthy eating habits, including eating easily digestible foods such as pumpkin porridge and spinach soup. However, it is not recommended to eat high-fat foods such as fatty meat and crispy pork belly, as they may cause abdominal discomfort.