When is the Best Time to Drink Red Date and Goji Berry Infusion?

Both jujube and goji berries are traditional Chinese medicinal herbs that have significant nourishing effects on the human body. Moreover, due to their low prices, they have become common nourishing herbs in daily life. There are various ways to consume jujube and goji berries, and the simplest method is to steep them in water for drinking. This practice can help replenish blood and is recommended to be consumed during breakfast to lunchtime or during afternoon tea.

Jujube and goji berry water can be consumed during breakfast to lunchtime or during afternoon tea, as it can be quickly absorbed by the body without adding burden to it. Additionally, drinking it before bedtime can also be beneficial if done consistently. Drinking before sleep can calm the mind, effectively promote sleep, and improve sleep quality. It is recommended to drink jujube and goji berry water on an empty stomach for better absorption.

1. Nourishing the Body: Jujube and goji berries are highly nourishing foods. Drinking their water can replenish qi and essence, nourish the body, and enhance the immune system. Regular consumption of jujube and goji berries in water can lead to a rosy complexion, reduced susceptibility to illness, good skin condition, and a more youthful appearance.

2. Alleviating Cold Hands and Feet: Drinking jujube and goji berry water has numerous benefits, as both can be used medicinally. When combined, they exhibit powerful pharmacological effects. Drinking this water can help improve cold hands and feet, weak blood and qi, and symptoms of spermatorrhea and kidney deficiency. People who regularly consume jujube and goji berry tea are less likely to experience constipation, indigestion, or cold sensitivity.

3. Lowering Cholesterol: Drinking jujube and goji berry water can help reduce cholesterol levels, which are harmful to health. Regular consumption of this water is recommended for its anticancer, anti-allergic, antibacterial properties, and liver protection benefits. It is suitable for individuals who use their eyes frequently, have declining vision, skin issues, or desire beauty and anti-aging effects.

4. Strengthening the Spleen and Stomach: Drinking jujube and goji berry water can help strengthen the spleen and stomach. Many people in daily life do not maintain regular eating habits, leading to damaged spleen and stomach and impaired digestion. Drinking water steeped with jujube and goji berries can enhance digestive capabilities, improve spleen and stomach function, and promote overall health. Regular consumption of jujube and goji berry water can also improve mental well-being, warm the body and dispel coldness during winter, and prevent arteriosclerosis.