Which vegetables are easy to digest?

Consuming vegetables such as barley, tomatoes, corn, and lotus seeds is easy on the digestive system. To maintain a digestible diet, it is advisable to follow the principles of eating lightly, easily digestible foods, and balanced intake of various nutrients. It is recommended to eat small meals frequently and avoid excessive consumption of meat and fatty foods. Foods like corn and lotus seeds are rich in starch, which is beneficial for digestion and can also strengthen the spleen and invigorate qi. It is not advisable to consume excessive amounts of protein, fat, and meat during breakfast as they are acidic foods that may lead to poor mental state during the day.

Specific Foods and Their Digestive Benefits:

1. Barley and Barley Malt: The allantoin in barley promotes the healing of gastrointestinal ulcers.

2. Yogurt: The lactic acid in yogurt inhibits the growth of mold in the body and can prevent the imbalance of flora caused by the use of antibacterial drugs.

3. Apples: Apples are rich in nutrients that can promote digestion and enhance the absorption of nutrients.

4. Tomatoes: Tomatoes contain unique lycopene, which aids in digestion and urination. It can assist gastric juice in digesting fat and also inhibits the growth of bacteria and fungi, which can be used to treat angular cheilitis.

5. Pineapple: If you have eaten too much food and experience bloating or indigestion, pineapple can be helpful. Pineapple is rich in protease, which can aid in digestion. Additionally, the abundant fiber in pineapple can help prevent constipation.