"What Essential Tips Should You Know for Preventing Summer Heatstroke?"

Summer Heatstroke Prevention

Summer temperatures are relatively high, which can easily lead to heatstroke. Heatstroke poses a significant threat to human health, manifesting in symptoms such as dizziness, nausea, vomiting, and physical weakness. In severe cases, heatstroke can even be life-threatening. Therefore, it is crucial to take preventive measures against heatstroke during the hot summer months. Here are some tips for preventing heatstroke in summer:

1. Sufficient Sleep

合理安排 rest time and ensure adequate sleep to maintain high energy levels and prevent heatstroke.

2. Scientific and Reasonable Diet

Consume plenty of vegetables, fruits, and appropriate amounts of animal protein and fat to replenish energy loss. Avoid dieting.

3. Sun Protection Measures

When engaging in outdoor activities, avoid direct sunlight on the head and protect your skin from absorbing radiant heat by wearing a hat and loose-fitting clothing.

4. Reasonable Water Consumption

Drink 3 to 6 liters of water daily, with a sodium chloride content of 0.3% to 0.5% being appropriate. Avoid drinking large amounts of water before or after meals and before or after intense exercise.

What to Eat for Heatstroke Prevention?

1. Watermelon Skin Soup: Peel the thin green skin from a cleaned watermelon, boil it for 30 minutes, remove the residue, add an appropriate amount of white sugar, and enjoy it after it cools down.

2. Salted Licorice Cold Drink: Add 15 grams of licorice and a small amount of salt to boiling water, let it steep for 1 hour, and then enjoy.

3. Coconut Milk and Tremella Soup: Soak 30 grams of tremella in warm water, remove the hard skin, and boil it with 125 grams of coconut milk, rock sugar, and an appropriate amount of water.

4. Green Bean and Plum Soup: Boil 150 grams of green beans and 100 grams of plums until tender, add an appropriate amount of white sugar, and enjoy after cooling.

5. Lotus Leaf Herbal Tea: Tear a half sheet of fresh lotus leaf into small pieces, boil it with 10 grams of atractylodes, 6 grams of agastache, and 6 grams of licorice for 20 minutes, add an appropriate amount of white sugar, and enjoy after cooling.

Outdoor Precautions

1. Take sun protection measures when going out, such as wearing sunglasses, sun hats, or using umbrellas.

2. Wear breathable cotton or silk clothing and avoid going out bare-chested. When cycling in strong sunlight, it is recommended to wear long-sleeved shirts, use shawls, and wear sun hats. Additionally, red is the most sun-resistant clothing color, so feel free to choose accordingly.

3. Prepare heatstroke prevention medications when engaging in prolonged outdoor activities.

4. Avoid staying outdoors during peak sunlight hours from noon to 2 pm. If possible, take a nap during this time.

5. Shower regularly or use available means to lower your body temperature and prevent excessive evaporation of bodily fluids.

6. Do not set the air conditioning temperature too low, as a large temperature difference between indoors and outdoors can also lead to heatstroke.