Gardenia compressed candy is a type of health care product that can assist in regulating blood pressure to a certain extent and has a certain auxiliary effect on hypertension, cardiovascular and cerebrovascular diseases. However, it is not a drug. If there are symptoms, it is still necessary to seek medical attention for examination and targeted treatment.

1. Efficacy of Gardenia Compressed Candy

Gardenia compressed candy is made from gardenia as the raw material with the addition of xylitol. Gardenia has anti-inflammatory functions and has a certain degree of adjuvant therapeutic effect on allergic rhinitis and chronic pharyngitis. Gardenia glycosides also have a regulatory effect on blood sugar and have a certain adjuvant therapeutic effect on hypertension and cardiovascular and cerebrovascular diseases. However, this compressed candy cannot replace medication. If symptoms such as dizziness, headache, and excessively high blood pressure occur, it is necessary to visit the cardiology department immediately. Primary hypertension cannot be stopped by oneself and must be followed according to doctor's advice.

2. What to do if blood pressure is high?

(1) Reasonable diet

If blood pressure rises, everyone should pay extra attention to their eating habits, eat regularly and quantitatively, and avoid overeating or binge eating. Various foods should be matched reasonably, and partiality should be avoided. Low-salt diets should be maintained, and foods with high salt content should be minimized. Consume more vegetables and fruits rich in vitamins B and C, and eat foods that have a blood pressure-lowering effect, such as garlic, celery, shepherd's purse, mung beans, etc. Animal fats and internal organs should be consumed sparingly.

(2) Moderate exercise

Exercise has a good effect on lowering blood pressure. Exercise can not only promote blood circulation and reduce cholesterol production, but also strengthen muscles, bones, and reduce joint stiffness. Exercise can increase appetite, promote gastrointestinal motility, prevent constipation, and improve sleep. Having a habit of regular exercise, especially aerobic exercise, is helpful. Aerobic exercise can lower blood pressure similarly to losing weight, such as walking, jogging, taijiquan, cycling, and swimming.

(3) Seek medical attention promptly

If severe symptoms such as blurred vision, dizziness, nausea and vomiting, unclear vision, hemiplegia, aphasia, consciousness disturbance, difficulty breathing, and limb weakness occur, immediately seek medical attention at the hospital. If the condition is critical, call the emergency center for assistance.