Vitamins Are Essential Nutrients for the Human Body

Vitamins are essential nutrients for the human body, and it is crucial to ensure sufficient intake. When children are young, their nutritional intake heavily relies on breast milk and formula milk. Parents often worry about their children lacking vitamins, so they may supplement them appropriately. However, there are concerns about the potential negative effects of taking certain vitamins together, such as vitamin A and D3. So, can infants take vitamin A and D3 simultaneously? Let's take a look.

Can Infants Take Vitamin A and D3 Together?

It is generally safe for infants to take vitamin A and D3 together. However, each baby's physical condition is different, and more vitamins do not necessarily mean better. Therefore, if parents need to supplement vitamins for their babies, it is recommended to first have them checked at a hospital. If necessary, they can follow the doctor's advice to give their babies vitamin A and D3, which will be safer.

Recipes for Vitamin-Rich Foods for Children

1. Pork Liver with Day Lily

Ingredients: Pork liver, day lily, black fungus, ginger, etc.

Steps:

1. Clean and slice the pork liver, cut the day lily into sections after draining the water, and wash and slice the scallions, ginger, and black fungus for backup.
2. Mix all the seasonings into a sauce, then put the pork liver in a bowl and coat it with the sauce.
3. Arrange the vegetables evenly on a plate, place the pork liver on top, and add the scallions and ginger.
4. Steam the plate in a steamer for a short time to prevent the meat from becoming too tough.

Benefits: Pork liver is rich in VA, VB2, VC, and iron, which helps protect vision and promote growth.

2. Fruit Salad

Ingredients: Apples, bananas, oranges.

Steps:

1. Cut the fruits into pieces and put them in a bowl.
2. Add salad dressing and mix well.

Benefits: Fruits are rich in vitamins, including VA, VB1, VB2, VB6, VC, and VE, which help promote metabolism and improve intestinal health.

3. Stir-Fried Three Vegetables

Ingredients: Carrots, potatoes, celery, etc.

Steps:

1. Wash the vegetables, cut them into shreds, and blanch them in boiling water until they change color.
2. Drain the cooked vegetables in cold water and set them aside.
3. Heat a pan with ginger and scallion, add the shredded vegetables, and stir-fry quickly over high heat.
4. Add vinegar, salt, and pour chili oil before serving.

Benefits: The main ingredients of stir-fried three vegetables are vegetables, which contain a large amount of vitamin B, such as vitamin B1, vitamin B2, vitamin B6, and vitamin B12. These vitamins are easily absorbed, allowing babies to obtain a more comprehensive nutritional intake.