How to Regulate Low Ovarian Function?
Low ovarian function can be adjusted through diet and exercise. In terms of diet, it is recommended to consume more foods rich in vitamins and proteins, and avoid spicy foods to maintain a bland diet. At the same time, it is necessary to do more sports to improve the body's immunity. If the low ovarian function is caused by menopause, it can be adjusted through traditional Chinese medicine.
Maintaining the ovaries through diet can help to eat more foods containing estrogen, thus obtaining sufficient nutrition to effectively maintain the nutritional components required by the reproductive organs.
Some women choose to diet to lose weight in order to have a slim figure. However, dieting can lead to malnutrition and affect the secretion of sex hormones, which brings great harm to the ovaries. It is recommended that women lose weight rationally and choose the correct weight loss method.
Patients with low ovarian function can promote blood circulation and help the body eliminate metabolic waste and toxins by doing exercise regularly, thereby improving physical fitness and helping the recovery of the condition. Generally, it is believed that at least half an hour of exercise should be done every day, and the specific duration of exercise can be determined according to individual actual conditions. If the physical fitness is good, the exercise time can also be gradually extended to one hour, without feeling tired after exercise.
