How Can Women Eliminate Their Accessory Breasts?
The occurrence of secondary breast in women is a relatively common phenomenon, often seen in obese individuals. Also known as accessory breast or secondary breast syndrome, secondary breast refers to the presence of additional breasts or nipples beyond the normal breasts. These are typically located in the anterior axilla, and sometimes under the arm. The size and appearance of secondary breasts vary from person to person, and often do not cause any special sensations. However, there are methods that can be used to improve this condition.
Let's explore how women can eliminate secondary breasts. Firstly, regular breast massage can help. Women can improve the condition of secondary breasts through the contraction of pectoral and arm muscles. It is recommended to perform this massage both after waking up and before going to bed. During the massage, both hands should be kept in a natural hanging position, and then massaged according to the specific situation. If there is a protruding part, use both hands to form fists and push the prominent part inward using the force of the knuckles. If there is a concave part, use the middle finger and thumb to gently pinch and knead the area, applying moderate pressure.
It is important to note that when performing this action, both sides need to be repeated for thirty minutes each, and the direction should be correct. For example, when massaging the left side, use the right hand, and when massaging the right side, use the left hand. Additionally, wearing the correct bra is crucial. Many women forget to push the secondary breasts or excess fat into the bra cup, which can lead to the enlargement of secondary breasts and an increase in fat over time.
Therefore, women must learn how to properly wear a bra. Here are some key points to consider: When putting on the bra, lean forward and then slide it on. Once the bra is on, secure the back closure and adjust the length of the shoulder straps. Then, gently push the secondary breasts and any excess fat under the breasts into the bra cups. If the bra moves and the secondary breasts become visible again after wearing it for a while, adjust it in the bathroom. Remember to consistently push the secondary breasts into the bra cups, as this will gradually reduce their appearance over time.
Finally, it is important to choose a bra that fits properly. A poorly fitting bra not only fails to protect the breasts but can also exacerbate the problem of secondary breasts. Therefore, when purchasing a bra, women must ensure that it fits correctly. A bra that is too small may not be able to fully cover the breasts, let alone the secondary breasts. Wearing such a tight bra can squeeze out the secondary breasts, making them more prominent. On the other hand, a bra that is too large may allow the secondary breasts to escape from the cups due to lack of tightness.
