What Are the Methods for Massaging the Temple Area?

To massage the temple, you need to place your thumb on the temple and gently massage it. The duration of each massage should be controlled at about ten minutes. If you have a headache, you can relieve it by massaging the temple. Massaging the temple has many benefits. It can not only relieve headache but also refresh you.

1. Locate the Correct Position. The correct position of the temple is about one-third of the way from the eyebrow to the ear. The deepest depression is the temple.

2. Sit or Stand Properly. You can sit, stand, or lie down to massage the temple. When sitting or standing, keep your chest upright, abdomen in, breathe evenly, and relax your mind.

3. The temple is most suitable for vascular neuralgia and migraine. If you have a flushed face, red eyes, or hypertension, you can directly tap the temple with a plum blossom needle. Tap gently and evenly, and you can tap until it turns red. If necessary, you can even tap until it bleeds.

4. Additional Tips. You can apply some essential oil to your fingertips before massaging. Calming essential oils such as lavender, chamomile, or rosemary can make you feel much more refreshed.

5. Actually, there are many benefits of massaging the temple. It can relieve fatigue, improve fatigue, dizziness, and headache, and also enhance the body's immunity. Why not try it?