How to Food-Supplement for Postpartum Night Sweats?

Update Date: 2024-05-22 Source: Network

After childbirth, women's bodies tend to be weaker, making them prone to postpartum night sweats. Additionally, breastfeeding their newborns during this period often leads to poor sleep quality, which undoubtedly further weakens their constitution. Therefore, it is essential to start by adjusting their diet. They should consume more foods with warming and nourishing properties. From the perspective of traditional Chinese medicine, frequent night sweats may be related to yin deficiency and qi deficiency. Different dietary therapies should be adopted based on individual characteristics. Let's briefly explore how to nourish the body through diet after postpartum night sweats.

Firstly, it's important to understand that there are several types of postpartum night sweats, each requiring different nutritional supplementation methods:

1. Yin Deficiency Type: Recommended Dietary Therapy - Tremella fuciformis and Jujube Soup

Ingredients: 30g of Tremella fuciformis, 20g of jujube, and an appropriate amount of rock sugar.

Method: Soak the Tremella fuciformis in warm water, remove the stem, wash, and tear into small pieces. Simmer slowly over low heat until the Tremella fuciformis and jujube are cooked through. Add the rock sugar, stir until dissolved, and it's ready to serve. Consume in two portions.

2. Qi Deficiency Type: Recommended Dietary Therapy - Loach Sweat-Stopping Drink

Ingredients: 90g of loach and 30g of glutinous rice roots (available at pharmacies).

Method: Clean and kill the loach, and fry it in cooking oil until golden brown. Boil two bowls of water with the glutinous rice roots until reduced to one bowl. Add the loach and continue boiling to make a soup. Season to taste and consume the soup and fish together. Consume once every other day for a total of seven treatments.

3. Precautions for Postpartum Night Sweats:

Increase water and salt intake. Engage in moderate exercise. Strike a balance between work and rest, maintain regular routines, and stay in a good mood. Keep the indoor temperature moderate and ventilate regularly to maintain fresh air circulation. Dress appropriately, avoiding excessive clothing or overly thick bedding. Wipe off sweat promptly with a towel. If conditions permit, take a shower every night; otherwise, wash with warm water.