What Foods Are Good for Maintaining Uterine Health?
Maintaining the uterus can be achieved by consuming foods rich in folic acid, which can reduce the risk of uterine cancer. Additionally, foods high in calcium, such as pig trotters and carrots, can also be consumed. The uterus is crucial for women, and having a healthy uterus ensures that female fertility is not affected.
1. Eat carrots frequently: Women who consume carrots an average of 5 times a week have a 50% lower risk of uterine cancer compared to the general female population. A similar conclusion has also been reached by American experts.
2. Take Vitamin C and Vitamin E: Research shows that taking 90 milligrams of Vitamin C and 30 milligrams of Vitamin E daily can reduce the risk of uterine cancer by 50%. However, relying solely on food sources is not sufficient, so it is recommended to consult a doctor about taking appropriate supplements or tablets.
3. Consume high-calcium foods: Foods rich in calcium can also reduce the risk of uterine cancer. It is important to consume these foods regularly. There are many sources of calcium, such as milk and soy products. Drinking milk or soy milk in the morning can help maintain the health of the uterus.
4. Eat pig trotters: Pig trotters are rich in collagen and fat. Many people are afraid of gaining weight after consuming them, but pig trotters contain a high level of Vitamin E, which can help maintain the uterus. Clean the pig trotters and cook them in a pot with enough water for several hours. Add lotus seeds, red dates, and peanuts, and continue cooking for over 60 minutes. Eating them in the morning or on an empty stomach before bed can provide excellent health benefits. Other sources of Vitamin E include sunflower seeds, cauliflower, and cabbage.
