"Whats the Best to Eat for Postpartum Mothers Suffering from Internal Heat or Shanghuo?"

It is recommended to take oral Vitamin B1 during childbirth to promote gastrointestinal motility and reduce the likelihood of constipation. If you experience symptoms of internal heat during childbirth, such as constipation, it is advised to consume more vegetables rich in fiber to alleviate the condition. During childbirth, due to hormonal changes, reduced physical activity, and a nutrient-dense diet, gastrointestinal motility may slow down. Additionally, it is recommended to consume more apples, which, when steamed, can effectively treat internal heat.

During confinement, to rapidly restore the body's organs to their pre-pregnancy state, it is essential to increase nutritional intake in the diet. This includes consuming more fish, meat, eggs, fresh vegetables, and fruits. Furthermore, milk production is also related to the mother's nutrition, thus requiring a delicious and nutritious diet with plenty of nourishing broth. However, it is also important to avoid overnutrition. After cesarean section, a liquid diet, including porridge and egg cakes, can be introduced after 6 hours. Mothers during confinement can eat egg cakes.

The body is weak within the first month after childbirth. If breastfeeding, diet should be taken seriously. Avoid spicy, stimulating, and cold foods, including those stored in the refrigerator at low temperatures. Soups such as chicken and pork rib soup are recommended, as they can be consumed with bean products, milk, and lean meat to fulfill the body's protein requirements. Neglecting diet may affect the baby's development. It is advisable to consume more fruits and vegetables rich in vitamins.