"What Foods Can Help Alleviate Motion Sickness?"

Motion sickness is a common issue that many people encounter during travel. It can cause discomforting symptoms such as dizziness, nausea, and vomiting, significantly impairing the riding experience. However, motion sickness is not a hopeless problem. A balanced diet can also help alleviate motion sickness. Here are some foods that can ease motion sickness:

1. Biscuits or Bread

Choosing some hard biscuits or bread without excessive sweetness, such as red date cakes and dried fruits, can offer a certain degree of relief.

2. Fruits

Fresh fruits can increase oral moisture and reduce throat discomfort. It is recommended to select fruits with a strong sour-sweet taste, such as apples and grapefruits.

3. Beverages

If driving, opt for light beverages as sugary drinks may exacerbate motion sickness symptoms. Hot tea, hot water, and soy milk are recommended choices. However, if you're taking public transportation, avoid carrying excessive liquid items.

4. Nuts

Nutrient-rich and uniquely flavored nuts can assist in alleviating motion sickness symptoms. Almonds and pistachios are among the most recommended nuts. Nonetheless, if your motion sickness symptoms are severe, the above methods may not fully resolve the issue. In such cases, it is advisable to consult a doctor for more targeted treatments.