What Are the Hazards of Chewing Gum Regularly?

Long-term chewing of gum can cause fatigue-related disorders in the temporomandibular joints on both sides. Gum has a high viscosity, which makes chewing very stressful for the joints. Long-term tension and fatigue of the joints without sufficient rest can lead to various discomforts, such as mandibular dislocation symptoms. Chewing gum can exacerbate these conditions, causing joint strain and various adverse reactions such as joint popping, joint pain, difficulty opening the mouth widely, and limited mouth opening. Therefore, it is recommended to chew gum in moderation and not frequently.

Gum is a type of candy made from a base of natural gum or glycerin resin, mixed with syrup, menthol, sweeteners, and other ingredients. It is a popular candy worldwide, enjoyed by both children and young adults for both eating and playing. In addition to improving oral health, chewing gum also provides facial muscle exercise, which has multiple benefits in the field of cognitive science.

Gum can be classified into three types: sheet gum, bubble gum, and sugar-coated gum. Sheet gum is the main product among all types of gum and has the largest sales volume. Bubble gum is characterized by the ability to blow the candy into a bubble using air from the mouth, often enhanced by the use of gum resins to strengthen the bubble's membrane. Sugar-coated gum is made by coating the surface of the gum with a layer of sugar using a rotating kettle.