How Long Does Postpartum Lower Back and Body Ache Typically Take to Recover?

Postpartum lower back pain usually recovers in about a month. During childbirth, the hormone secretion of women is different from the normal situation. For most women, the hormone secretion in their bodies will gradually return to normal levels as time goes by during childbirth. At this time, the waist pain will gradually disappear, but it takes time. New mothers need to go through about a month. Postpartum waist pain can be relieved by adopting a correct breastfeeding posture. There is no clear definition of what is the correct breastfeeding posture. As long as the posture can make the waist feel comfortable, it can be considered as a relatively correct breastfeeding posture. Pay attention to the prevention of waist pain in daily life, and ensure that mothers can have enough sleep time and appropriate exercise time after childbirth, which are beneficial to protect the waist. It should also be noted that mothers should not wear high-heeled shoes for a short time after childbirth to avoid adding pressure to their spines. They can try to wear soft-bottomed canvas shoes. It is also necessary to take an appropriate amount of calcium supplements, such as eating calcium-rich foods, or taking some calcium tablets or calcium-containing oral solutions. But the prerequisite is that the waist pain is caused by calcium deficiency in the mother's body.